It’s time to take the guesswork out of packing your gym bag. By packing just the right amount, you can ensure that you have all of your workout essentials without feeling weighed down on your commute.
Trust us, we’ve all thought about bringing those extra juices, nail files, and old equipment to the gym, but honestly, who needs it? When it comes to packing for the gym, it’s all about keeping it simple.
However you choose to get moving, there are loads of fitness accessories at your disposal to help make your workout more effective—and fun.
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Getting active is important:
even ten minutes of exercise each day can help you live longer. A crucial part of the equation is the right fitness gear and tools, whether that’s workout clothes, adjustable dumbbells, resistance bands, or something else that matters to you.
Choosing the best fitness accessories for you can maximize your training sessions and ensure a successful workout. “Failing to plan is planning to fail,” says Tiffany Hamlin, National Director of Group Fitness for World Gym. The first step to planning a successful workout is to make sure that you have everything you need to maximize your workout time and feel confident as you exercise.
For instance, a jump rope can give you a great cardio workout in less time, while a fanny pack can help you move freely while walking or running. Hamlin also advises getting a proper warm-up and dressing for success to prepare for a fun, effective workout—and there are great fitness accessories that make those activities simpler too.
The right workout accessories can also keep you motivated about reaching your fitness goals. A heart rate monitor, for instance, can help you track and target your workouts, so you can see your progress in real time, and a motivational water bottle can give you the push you need. But those aren’t the only fitness accessory that can help you feel your best. Luckily, we’ve got you covered with everything you might need to make your fitness routine something you’ll look forward to, every time.
Using expert advice and user reviews, we’ve selected the best accessories on the market to provide a more comfortable workout and intensify your routine. Ready to start taking the next step on your fitness journey
Gym Accessories – Water Bottle
Most of the gyms will have a water tap and common bottles for everyone to use. However, with the Covid cloud hovering over our heads, sharing the same water bottle with others is probably not a good idea.
Staying hydrated during workouts is extremely important and with your water bottle by your side, you won’t have to worry about catching a virus during your time at the gym. I got myself an Adidas sipper which roughly costs around Rs.1000.
The knees are one body part that usually gets unnoticed when you start your fitness journey. They take a beating when you do squats, deadlifts, and any other exercise that requires you to bend your knees.
This is where knee sleeves can work magic and save your knees from getting injured. A good knee sleeve will cost around Rs 2000 to 3000 and I would recommend Nike’s Pro Closed knee sleeves.
GYM Accessories – Exercise Mat
The first question that pops up in our head when we join a gym is how can we get six-pack abs?
Getting those abs is not an easy task as it not only takes weight training but you have to perform some stretching exercises as well which can be hard initially.
Exercise mats can come in handy while doing abs exercises and pre-workout stretching. This help when the surface is not even or too hard. You can get one easily from a Decathlon store or through their website for around Rs 1500.
When I entered the gym for the first time, I was a bit hesitant to use the equipment which others were using because there were sweat stains all over a weight lifting bar or on a bench.
While a normal towel is tough to carry to a gym and won’t do the job, using a microfibre towel can do the job for you.
After using it a few months back, I may forget some of my passwords, but I am never stepping foot inside the gym without my Nike microfibre towel in my bag.
You will need a protein shaker if you are into heavy-duty exercises like weighted squats or weightlifting to juice yourself up. A protein shaker bottle is a mandatory item to have in your gym bad whether you like to drink pre-workout, protein shake, or BCAAs.
Plus, when doing serious workouts, you have to refuel, as soon as you can, after you finish working out to get the most out of your training program and recover properly. Shakes are the perfect way to do this, and a protein shaker is the best way to store them and keep you charged.
It is a good idea to get yourself a smartwatch to keep track of your calories burned, steps were taken during cardio, and heart track to help you stay fit and healthy. You can get a watch like Fitbit to track your sleep patterns, as well as your activities during the day.
When you do not feel like wearing your watch, you can just toss it in your gym bag. Plus, you can use it as a GPS tracker for your runs, as a vibrating alarm, and for leading your personalized breathing sessions to decompress during the day.
If you normally head to your gym without anything but your workout gear, then you are at the perfect place. For people who visit the gym regularly, prepping a gym bag is a normal routine chore. But if you are new to this, then it is fairly common for you to forget important gym essentials or gym gear at home.
By knowing how to pack the perfect gym bag, you go confidently into your workouts knowing that you have all the essentials you need before and after your session. How relaxing is that?
To prevent forgetting important equipment at home, it is better to have a checklist of all the items you will need in the gym. Here is a quick list of 15 gym essentials to make packing your bag easier for you.
1. Fitness FANNY PACK – AIKENDO
This slim and comfortable fanny pack is a great way to store small essentials while you work out. Whether you’re hiking, running, or even running errands, this fanny pack offers storage for keys, cash, and credit cards. It even has a small hole for wired headphones and is crafted from water-resistant material to withstand the sweatiest of workouts.
2. ELVIRA’S MOTIVATIONAL WATER BOTTLE
Trying to up your water intake? Try a motivational water bottle. This water bottle by Elvira comes in a variety of fun color combinations and has time markers with motivational words like “keep chugging!” and “don’t give up!” to help you stay hydrated throughout the day. It also leaks a proof flip-top and is BPA-free.
3. Prevention’s Stretch Yourself Healthy Guide
This guide features over 50 essential stretches as well as stretching routines with step–by–step descriptions and images to help you meet various fitness goals. There are so many advantages to stretching, including “increasing blood flow, flexibility, and range of motion, warming up muscles and joints before activity, and decreasing the risk of injury,” says Hamlin.
4. FITNESS TRACKER
Using a Fitbit is a great way to monitor your fitness goals. The Fitbit Charge 5 comes in three color options and is equipped with the latest technology features, like the Daily Readiness Score, which determines whether you should focus on exercise or recovery. You can also reliably track your pace, distance, calories burned, and more.
5. BEST JUMP ROPE – Crossrope
This weighted jump rope system offers a simple way to elevate your fitness routine. This durable jump rope features slim, comfortable handles and a “fast clip connection system” that allows you to easily switch between light and heavily weighted ropes. This weighted jump rope set also gives you access to an interactive app full of different workouts and even a community of fellow jumpers to help motivate and inspire.
6. FOAM ROLLER TriggerPoint
Sore muscles? Try a foam roller! “Before a workout, foam rolling can warm the muscles up, increase range of motion, and increase circulation,” Hamlin explains. “After a workout, foam rolling can alleviate muscle soreness, aid in muscle repair and recovery, and eliminate lactic acid build up in the muscles.” This foam roller from TriggerPoint is a great option due to its grid-like pattern designed to feel like a sports massage.
7. HealthSmart – Vibrating Foam Roller
A heated foam roller is a great way to step up your foam rolling routine. According to Hamlin, enhancing your foam rolling experience with vibration maximizes benefits by allowing the roller to get even deeper into the muscle fascial.
8. Sorel – Women’s Kinetic Lace Shoes
A great pair of shoes is essential for any workout (or just for looking cute while running errands). Try Katie Holmes’ favorite pair from Sorel that are stylish and functional, with a cushioned sole and ankle collar for maximum support and comfort, and a blend of leather and mesh for a lightweight, breathable, and fashionable fit.
9. Prevention – Voodoo Floss
Voodoo floss, or tissue floss, is a great tool that utilizes compression therapy to aid in muscle recovery—wrapping the band around a problem area will block blood flow, and removal then encourages circulation, providing the area with oxygen to help heal your muscles. This durable band helps improve the range of motion, reduce pain and inflammation, and speed up recovery.
10. BEST AND ANKLE WEIGHTS
Bala bangles are a fun, effective, and stylish way to enhance and intensify workouts and other daily activities. These wearable wrist and ankle weights are fully adjustable and come in various colors as well as one and two-pound options.
11. Physix Gear Sport – Compression Socks
If you work out intensely, you might experience some aches and pains in your feet. Compression socks offer a solution for this kind of soreness by providing constant pressure to the affected areas, improving blood circulation. These knee-high, moisture-wicking socks by Physix Gear have compression and support conveniently located at the heels and calves to avoid toe squeezing, and are designed with the same high-quality lycra fabric also used in Spanx.
12. BEST SMART RING – Prevention Circul+ Smart Ring
The Prevention Circul+ smart ring is a small, wearable health metric measuring device; it’s a pulse oximeter that provides continuous monitoring for accurately measuring heart rate, blood oxygen, finger temperature, and heart rate. It also records a single lead ECG and blood pressure.
13. BESTSTANCE BANDS
Resistance bands are a popular fitness tool for enhancing your workout, building muscle, and improving endurance. This five-pack from Fit Simplify is a great option because each of the bands offers varying levels of resistance, allowing you to fully customize your workout routine by increasing or decreasing the level of difficulty of different moves.
14. BEST MASSAGE GUN – TheraGun
A massage gun is a great tool for aiding in muscle recovery, or just for a bit of relaxation. TheraGun offers deep muscle treatment with various attachments to successfully treat every area of the body. Five speeds, a comfortable handle, and a quiet motor all make this massage gun a great choice.
15. Legend Planner
This daily health and fitness journal offers a fun and easy way to track your nutrition and exercise. This planner and journal by Legend provide six months of goal-setting and monitoring tools with sections including sleep and activity logs, a daily menu, a goals page, and a weight and measurements tracker.
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A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
A complete fitness program must include three things: aerobic exercise, muscular strength, endurance conditioning, and flexibility exercise. Aerobic exercise does good things for your cardiovascular system and is an important part of weight management
When joints and muscles are overworked due to extreme exercise, the body tires easily. Using a proper gym machine will help avoid injury.
7 Factors to Consider Before Buying Home Fitness Equipment
Types of Gym Equipment. …
Evaluate Your Fitness Needs. …
Associated Costs. …
Space Available. …
Determine Equipment Features. …
Buy from Reputable Stores. …
Equipment Repair and Maintenance
Quality treadmills, bikes, ellipticals, and trainers may cost a little more upfront but they will last a lot longer, which keeps you from having to buy a replacement machine months or years down the line, saving you lots of money over time. Keep this in mind and remember that you will never regret buying quality.
The Top 10 Reasons You Should Have a Home Gym
Can Stick to Your Fitness Routine. Can Save Time and Skip the Lines.
Have the Freedom to Exercise When It Works for You.
You’ll Have the Perfect Exercise Environment. …
You Get Privacy.